{"id":119909,"date":"2022-01-28T11:38:45","date_gmt":"2022-01-28T16:38:45","guid":{"rendered":"http:\/\/www.montclair.edu\/counseling-and-psychological-services\/?page_id=119909"},"modified":"2025-07-01T13:26:02","modified_gmt":"2025-07-01T17:26:02","slug":"koru-mindfulness","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/koru-mindfulness\/","title":{"rendered":"Koru Mindfulness"},"content":{"rendered":"<p>Koru is a four-class, evidence-based, program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. Koru is open to all Ä¢¹½ÊÓƵ State students. Students will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more!\u00a0 Participants must commit to all 4 live online sessions.<\/p>\n<p><strong>Time\/Location: TBD Online<\/strong><\/p>\n<span class=\"prpl-button\">Register for Koru Section 1<\/span>\n<p>&nbsp;<\/p>\n<p>For more information contact Lisa Westreich, LSCW <a href=\"mailto:westreichl@montclair.edu\">westreichl@montclair.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koru is a four-class, evidence-based, program specifically designed for teaching mindfulness and meditation as a way to manage stress and reduce anxiety. Koru is open to all Ä¢¹½ÊÓƵ State students. Students will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more!\u00a0 Participants must commit to [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":119912,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-119909","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/119909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/comments?post=119909"}],"version-history":[{"count":48,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/119909\/revisions"}],"predecessor-version":[{"id":121018,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/pages\/119909\/revisions\/121018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/media\/119912"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/counseling-and-psychological-services\/wp-json\/wp\/v2\/media?parent=119909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}